So much effort to get through this, but so glad I did after just coming home groaning after work for 3 weeks.
Cable BB Curl:
Tricep Cable Pull Downs:
19200lbs total volume
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama