So much effort to get through this, but so glad I did after just coming home groaning after work for 3 weeks.
Bench:
10x120
10x150
3x180
4x170
Lat Pulldown:
10x120
10x150
10x170
8x170
Shoulder Press:
10x80
8x80
Cable BB Curl:
2x8x75
Reverse 8x60
Pec Fly:
20x90
15x100
10x110
Tricep Cable Pull Downs:
12-8x60
Rerverse 20x40
19 sets
19200lbs total volume
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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