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Old 05-29-2012, 01:51 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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So much effort to get through this, but so glad I did after just coming home groaning after work for 3 weeks.


Bench:
10x120
10x150
3x180
4x170

Lat Pulldown:
10x120
10x150
10x170
8x170

Shoulder Press:
10x80
8x80

Cable BB Curl:
2x8x75
Reverse 8x60

Pec Fly:
20x90
15x100
10x110

Tricep Cable Pull Downs:
12-8x60
Rerverse 20x40


19 sets
19200lbs total volume
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