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Old 05-29-2012, 12:20 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default May 28

Upper Power

Assisted T-Bar Rows:
190X3
205X3
210X3 PR

Bench:
255X3
265X3
275X1

Chin-ups:
55X6
65X6 PR

Incline:
205X6
210X6 PR

Lat Pulldowns:
230X6
240X6 PR

CG Bench:
195X6
205X6 PR

Preacher Curls:
125X6
130X5 PR

DB Shoulder Press:
70X6
75X5

Was outta town all weekend for Memorial day; prepped and pack all my meals so I wouldn't stray from the cut. Watching people eat delicious breakfasts and ribs was torture, but in the end it will all be worth it.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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