I much appreciate the links! I will have to look into those shortly. Ive sadly been out of the game for a few weeks after starting a job that has me on my feet all day, been rough to adjust to. Today however...into the gym I go.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama