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Old 05-28-2012, 01:03 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,136
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5/27/12 Log (257tm) 5s

Log-
55x8,5
107x5
147x5
167x5
192x5
219x10 (pr)
http://www.youtube.com/watch?v=7xNDtVfTUEI
249x1

band pullapart (between log sets)
mx6

Pullups (ng)- 300tm
bw x 5
25x5
35x5
45x7

Cg Floor Press/face pull
140x10/gx6
160x10/gx6
180x10/gx6

BTB dips/db hammer-
20/10x20
20/10x20
20/10x20

Lying rear delt raise-
10x15
10x15
10x15/crucifix-10x50sec

*Felt strong and explosive today. The longer the beard grows the stronger I get.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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