5/27/12 Log (257tm) 5s
Log-
55x8,5
107x5
147x5
167x5
192x5
219x10 (pr)
http://www.youtube.com/watch?v=7xNDtVfTUEI
249x1
band pullapart (between log sets)
mx6
Pullups (ng)- 300tm
bw x 5
25x5
35x5
45x7
Cg Floor Press/face pull
140x10/gx6
160x10/gx6
180x10/gx6
BTB dips/db hammer-
20/10x20
20/10x20
20/10x20
Lying rear delt raise-
10x15
10x15
10x15/crucifix-10x50sec
*Felt strong and explosive today. The longer the beard grows the stronger I get.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727