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Old 05-26-2012, 09:25 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Last Night

Tire Dragging


Push Day

Band Lateral Raise
2 sets of 30 constant tension reps

Snatch Grip Deadlift
271, 281, 291, 301x5
311x5, 2 sets

superset with

OH Press
150x3, 3 sets

OH Press Partials
110x10 midrange x5 top half x5 full reps, 1 set

Bench Press (Chains) - AR: DB Curl and Box Jump
150 (+50) x3, 4 sets
155 x 3, 2 sets
160 x 3
160 x 5

3 Board Bench Press Partials - AR: DB Curls with Chinup Partials
130x10 bottom half x5 top half x5 full reps, 3 sets

Ring Pushups - 2 second pause in the stretch position
BWx6, 2 sets

Inc DB Curl



Tire Dragging

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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