Last Night
Tire Dragging
Abs
Push Day
Band Lateral Raise
2 sets of 30 constant tension reps
Snatch Grip Deadlift
271, 281, 291, 301x5
311x5, 2 sets
superset with
OH Press
150x3, 3 sets
155x3
155x5
OH Press Partials
110x10 midrange x5 top half x5 full reps, 1 set
Bench Press (Chains) - AR: DB Curl and Box Jump
150 (+50) x3, 4 sets
155 x 3, 2 sets
160 x 3
160 x 5
3 Board Bench Press Partials - AR: DB Curls with Chinup Partials
130x10 bottom half x5 top half x5 full reps, 3 sets
Ring Pushups - 2 second pause in the stretch position
BWx6, 2 sets
Inc DB Curl
22x8
Abs
Later
Tire Dragging
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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