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Old 05-26-2012, 02:38 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/25/12 DE Sq/DL (550tm) 5s

SSQ box squat-
205x3x2
205+40lb chain x 3 x 2

DL-
140x3
230x3
320x3
365x1
415x1
467x5 (belt)

HLR-
12
12
12

Db swing-
85x8
90x8
95x8

BB rollout-
140x12
150x12
155+2 chain x 12

Sandbag carry-
150x4x70ft

*Pretty good today. Thought about deloading but decided to push forward because deloading=boring.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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