5/25/12 DE Sq/DL (550tm) 5s
SSQ box squat-
205x3x2
205+40lb chain x 3 x 2
DL-
140x3
230x3
320x3
365x1
415x1
467x5 (belt)
HLR-
12
12
12
Db swing-
85x8
90x8
95x8
BB rollout-
140x12
150x12
155+2 chain x 12
Sandbag carry-
150x4x70ft
*Pretty good today. Thought about deloading but decided to push forward because deloading=boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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