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Old 05-25-2012, 03:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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You will spider-man in due time.

5/24/12 DE OH/Bench (330tm) 1s

Speed AXle oh(2.5 inch big daddy thickness)-
130x6x3

Bench-
90x5
140x5
190x5
230x3
255x3
285x1
315x3
335x1
340+40lb chain x 1 (pr light weight)

Cg Bench-
170x10
180x10
190x12

Chest supp row-
120x10
130x10
140x10
150x12

BTB Dips-
15
21/db curl-10x25

Band pullaparts (between every pressing set)
mini x 6

*Pretty good today. I decided to try some speed work for oh to see how that works and it seemed to give my bench a boost. Hit a nice little bench with chains pr too.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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