You will spider-man in due time.
5/24/12 DE OH/Bench (330tm) 1s
Speed AXle oh(2.5 inch big daddy thickness)-
130x6x3
Bench-
90x5
140x5
190x5
230x3
255x3
285x1
315x3
335x1
340+40lb chain x 1 (pr light weight)
Cg Bench-
170x10
180x10
190x12
Chest supp row-
120x10
130x10
140x10
150x12
BTB Dips-
15
21/db curl-10x25
Band pullaparts (between every pressing set)
mini x 6
*Pretty good today. I decided to try some speed work for oh to see how that works and it seemed to give my bench a boost. Hit a nice little bench with chains pr too.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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