ABCbodybuilding - View Single Post - Fst-7 and streching between sets!
View Single Post
  #10  
Old 05-24-2012, 09:35 PM
klosey's Avatar
klosey klosey is offline
klosey should change his/her status!
Super Moderator
 
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,096
Default

Quote:
Originally Posted by greatkeen View Post
something along the lines of HST?

i dont know, you are def a little more advance then me, but having almost 10yrs of lifting experience, i have found this very simple approach...the best to making progress in gym...it's along the lines of DC but def not DC.

My split is Push/Pull based these days, Push day i do Chest, Shoulder, Triceps & Legs while for Pull day Back, biceps.

now for chest, it's just 1 exercise eg bench press or decline or inline may be, i do 4 sets aiming for 25-30 reps total.. as i am able to make it 30 reps i increase the weight. at the same note i make it a point to increase the weight EVERY session...which of course is not realistic after you have reached a certain level but still..you get the point?

there is no magic or secret in above, it's just what i learned over reading stuff from dante & boss. keep hitting your muscles harder then the last time (by simply increasing the weight from last time) and you will be sore & be growing !

this simple approach has been working for me quite good actually.
i get bored.. thats the big problem.. if i get bored i loose interest
Reply With Quote