Leg Day
Glute Ham
2 sets of partials to pump up hamstrings
Squat (Chains)
225 (+50) x 3, 4 sets
235 x 3
245 x 3, 3 sets
superset with
OH Press
150x3, 8 sets
Squat Partials
120, 140, 150, 160 x 10 bottom half, x 5 top half, x 5 full reps
superset with
OH Press
125x6, 4 sets
RDL - lower back way too pumped/burning from the squat partial to do much on these
170x5, 2 sets
superset with
Glute Ham
3 sets of 5
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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