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Old 05-24-2012, 04:20 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Leg Day

Glute Ham
2 sets of partials to pump up hamstrings

Squat (Chains)
225 (+50) x 3, 4 sets
235 x 3
245 x 3, 3 sets

superset with

OH Press
150x3, 8 sets

Squat Partials
120, 140, 150, 160 x 10 bottom half, x 5 top half, x 5 full reps

superset with

OH Press
125x6, 4 sets

RDL - lower back way too pumped/burning from the squat partial to do much on these
170x5, 2 sets

superset with

Glute Ham
3 sets of 5

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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