ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1958  
Old 05-24-2012, 04:20 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Leg Day

Glute Ham
2 sets of partials to pump up hamstrings

Squat (Chains)
225 (+50) x 3, 4 sets
235 x 3
245 x 3, 3 sets

superset with

OH Press
150x3, 8 sets

Squat Partials
120, 140, 150, 160 x 10 bottom half, x 5 top half, x 5 full reps

superset with

OH Press
125x6, 4 sets

RDL - lower back way too pumped/burning from the squat partial to do much on these
170x5, 2 sets

superset with

Glute Ham
3 sets of 5
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote