24/05/2012 3:30PM
Push
Bench press
45 x 10
45 x 10
55 x 10
55 x 10
60.5 x 8
60.5 x 8
Squat
45 x 10
88 x 10
88 x 10
88 x 10
Military Press
27.5 x 10
33 x 10
38.5 x 8
I tried to do some assisted dips but there was too much pain. I guess it squeeze's the ribcage together quite tight.
Notes for next time:
- Stretch my legs out before squatting.
- Don't drop the bar down too low with the military press.
- When benching, do not rest or bounce weight on the chest.
- Temporarily, use an exercise other than dips to train triceps.
Again, I was intentionally lifting below what I could have to try and ease back into things. The squat actually felt pretty good - I didn't feel any pain so I guess that means my spine is doing its job
- Legacy