22/05/2012 1:40 PM
1500m swim in a 50m pool (approx 40 minutes)
125m freestyle (2 x 50m and 1 x 25m) the remainder breaststroke.
Freestyle is still exhausting. I keep having thoughts of someone finding my body in the deep end so i'm not really confident with it yet.
Primary goal - increase number of freestyle laps.
Secondary goal - 2km in 40 minutes. This should follow the primary goal.
I might head into the gym today and experiment around with different equipment.