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Old 05-24-2012, 12:58 AM
Charles Izzo Charles Izzo is offline
Charles Izzo should change his/her status!
Light-Heavyweight
 
Join Date: Feb 2007
Posts: 1,156
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Eating out is fine. In fact, it can make calorie counting a lot easier!

Example:
Double QP w/cheese 740 calories
Double QP w/cheese 740 calories
Big Mac 540 calories
= 2020 calories
Drop the Big Mac and we are down to 1480 calories.

The trick with eating out is to make sure you pick the restaurants where you have easy access to the number of calories, and set yourself a limit. If you don't know the calories, you don't know how much you're eating, so you are left to guess. I'd much rather not guess.
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