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Old 05-23-2012, 11:21 PM
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will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,267
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5-23-12

everything is coming back together for me...today's workout was good...squatting/bench felt SOLID

Squat-
125 x 3
150 x 3
175 x 3
175 x 3
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Bench-
130 x 5
155 x 5
165 x 3
165 x 3
190 x 2
190 x 2
190 x 2
205 x 1
205 x 1
205 x 1

DB Flyes-
55's x 8
55's x 8
55's x 8
55's x 8

Slanted Calves-
270 x 8
270 x 8
270 x 8
270 x 8

Fahs Abdominals-
BW x 10
BW x 10
BW x 10
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The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
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