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Old 05-23-2012, 04:12 PM
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Lower back was a bit tweaked, so I did Push day instead of Legs. I actually like this way better so I am going to stick with:
Pull, Push, Legs

Push Day

Band Lateral Raise
2 sets of 20 constant tension reps

Snatch Grip Deadlift
261, 271, 281, 291, 301, 261x5

superset with

OH Press
135x6, 4 sets

OH Press Partials - AR: DB Curl 22 (top, mid, bottom reps x 5 each)
110x10 midrange x5 top half x5 full reps, 2 sets

Bench Press (Chains) - AR: DB Curl as above, then as I fatigued, I went to Band Curls same method
130 (+50) x6, 5 sets

3 Board Bench Press Partials - AR: Band Curls with Chinup Partials
130x10 bottom half x5 top half x5 full reps, 3 sets

Ring Pushups - 2 second pause in the stretch position
BWx6, 3 sets
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