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Old 05-23-2012, 04:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Lower back was a bit tweaked, so I did Push day instead of Legs. I actually like this way better so I am going to stick with:
Pull, Push, Legs

Push Day

Band Lateral Raise
2 sets of 20 constant tension reps

Snatch Grip Deadlift
261, 271, 281, 291, 301, 261x5

superset with

OH Press
135x6, 4 sets

OH Press Partials - AR: DB Curl 22 (top, mid, bottom reps x 5 each)
110x10 midrange x5 top half x5 full reps, 2 sets

Bench Press (Chains) - AR: DB Curl as above, then as I fatigued, I went to Band Curls same method
130 (+50) x6, 5 sets

3 Board Bench Press Partials - AR: Band Curls with Chinup Partials
130x10 bottom half x5 top half x5 full reps, 3 sets

Ring Pushups - 2 second pause in the stretch position
BWx6, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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