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Old 05-23-2012, 03:11 PM
zacharyspop zacharyspop is offline
zacharyspop is building a foundation
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Join Date: Sep 2011
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Thanks guys. I did look at Rippetoes video on squatting and realized my hams are in need of stretching. I warm up AND stretch between sets. Also, I have started doing good mornings with just a barbell for weight to help stretch the hammies a bit more.
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