Originally Posted by spider-man
so my goal is this: in 8 weeks and 24 workouts time, have a 300lb squat. So that will be a steady 5lb increase each workout from now till then. Hopefully a 150lb OHP as well (if not more) and im undecided on deadlifts, but thinkin an 80-100lb increase sounds good, (realistically probably more like 60 but hey im aiming high) for a total of about 345-355 for 5 reps. so we'll see.
Slow down buddy, this is a marathon, not a sprint. It will come.