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Old 05-23-2012, 01:06 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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5/22/12 Event

Power Clean-
100x3,3
140x3
160x3
180x3

Farmers Walks-
165x50ft
165x50ft
205x50ft
205x50ft

Sled Backward (grass)-
185x50ft
230x50ft
230x50ft
230x50ft

Plate keg toss sim-(into orbit)
10x4
10x4

Plate pinch-
70x30sec
70x35sec

*Going to mix it up some for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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