5/22/12 Event
Power Clean-
100x3,3
140x3
160x3
180x3
Farmers Walks-
165x50ft
165x50ft
205x50ft
205x50ft
Sled Backward (grass)-
185x50ft
230x50ft
230x50ft
230x50ft
Plate keg toss sim-(into orbit)
10x4
10x4
Plate pinch-
70x30sec
70x35sec
*Going to mix it up some for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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