ABCbodybuilding - View Single Post - Fst-7 and streching between sets!
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Old 05-22-2012, 05:30 PM
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Originally Posted by greatkeen View Post
i know you are too advanced for all this but still try this...say for Shoulders... focus purely on increasing the weight - even as low as 2.5lbs..every session you hit them.. and do the same exercise over & over again for 6-7 weeks. for eg. Monday hit shoulders with military press for 4 sets x 7-8 reps, do a accessory movement (upright row or side laterals etc). repeat the same on Friday...same 2 exercise but make it a point to increase weight specially on Military press.

then tell me if u you didn't get doms.
at the minute i roll a rotating system.. min increase of 1kg per exercise per cycle..
Day 1-3 heavy 2 sets per exercise 6-8 reps
Day 4 off
Day 5-8 Volume 10 sets main exericise, rest are 2-3 sets.. 8-12 reps
Day 9 off
Day 10-12 Pre-Exhaust. mains sets 25 reps then a triple drop 6,6,6 rest are 2-3 sets 8-10 reps..
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