ABCbodybuilding - View Single Post - citrulline malate vs protein
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Old 05-22-2012, 05:27 PM
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Originally Posted by Commander View Post
whey protein has calories. 4 calories per gram of protein just like any other protein. and typically there is 1 to 2 grams of carbs in a serving and a gram of fat as well.
wow i cant believe i missed that post! lol
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