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Old 05-22-2012, 04:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/21/12 Squat (410tm) 1s

Squat-
50x5
100x5
140x5
190x3
250x2
310x1
350x1 (belt)
390x4 (belt/wrap)

SSQ box-
205x8x2

Sandbag lift-
150x3x3

GHR-
bw x 3 x10

Dragon flag/crunch/woodchopper-
10/10x12/10x10
10/10x12/10x10

*I have had better. Back and groin were tight and could not get loose enough. Squats felt heavy.
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Once I stick to the program I am going to get really strong.
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