5/21/12 Squat (410tm) 1s
Squat-
50x5
100x5
140x5
190x3
250x2
310x1
350x1 (belt)
390x4 (belt/wrap)
SSQ box-
205x8x2
Sandbag lift-
150x3x3
GHR-
bw x 3 x10
Dragon flag/crunch/woodchopper-
10/10x12/10x10
10/10x12/10x10
*I have had better. Back and groin were tight and could not get loose enough. Squats felt heavy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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