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Old 05-22-2012, 11:57 AM
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Google: Suspended Leg Curl

or just see this video:
http://www.exrx.net/WeightExercises/...STLegCurl.html

Great exercise, you can make your own suspension trainer for cheap:
http://rosstraining.com/blog/2010/01...nsion-trainer/

Then your exercise options will be wide open.

Also, if you purchase some resistance bands you can do these:
http://wn.com/Band_Leg_Curls

Some other good options that don't require equipment:

Bodyweight lunges and split squats.

Also standing broad jumps.
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