ABCbodybuilding - View Single Post - Quad/Hamstring balance
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Old 05-22-2012, 11:57 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Google: Suspended Leg Curl

or just see this video:

Great exercise, you can make your own suspension trainer for cheap:

Then your exercise options will be wide open.

Also, if you purchase some resistance bands you can do these:

Some other good options that don't require equipment:

Bodyweight lunges and split squats.

Also standing broad jumps.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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