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Old 05-22-2012, 11:42 AM
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I agree with Hardcory, being properly warmed up and loose lets me get heavier in poundage.

In regards to exercises, sorry if this isn't helpful, but squatting frequently I found was key to getting stronger and more confident (such as 3 to 4 times per week). I don't really do accessory exercises except dragging a tire.
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