Originally Posted by spider-man
one suggestion? just cuz you can probably do it... im in crap shape now but back when i wasn't, i would say up your weights. You can. Especially your big ones, squats deads especially. Bet you fifty bucks if you really pushed you could do 275 on the sldl for 12.
I say it cuz we are about the same height and roughly the same weight when i last stopped lifting, (i weight just under 200 like 198) and i got there once i started increasing my weights....
Usually the weights I use on leg hypertrophy workouts are based off how my knees are feeling that day. With my power/hypertrophy program I don't want to overdo the weight on hypertrophy days and then be in a world of hurt come power days. Welcome back; it's nice to see an old face again.
Assisted T-Bar Rows:
DB Shoulder Press:
Hit a PR on every lift again today; chest was really sore going into this workouts I'm thinking it was because the car pushes.