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Old 05-22-2012, 01:42 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default May 21

Quote:
Originally Posted by spider-man View Post
one suggestion? just cuz you can probably do it... im in crap shape now but back when i wasn't, i would say up your weights. You can. Especially your big ones, squats deads especially. Bet you fifty bucks if you really pushed you could do 275 on the sldl for 12.

I say it cuz we are about the same height and roughly the same weight when i last stopped lifting, (i weight just under 200 like 198) and i got there once i started increasing my weights....
Usually the weights I use on leg hypertrophy workouts are based off how my knees are feeling that day. With my power/hypertrophy program I don't want to overdo the weight on hypertrophy days and then be in a world of hurt come power days. Welcome back; it's nice to see an old face again.

Upper Power:

Assisted T-Bar Rows:
185X3
195X3 PR
205X3 PR

DB Bench:
95X3
105X3 PR
105X3

Chin-ups:
50X6
55X6 PR

Incline:
195X6
210X5 PR

Lat Pulldowns:
230X6
240X6 PR

DB Shoulder Press:
70X6
75X6 PR

Preacher Curls:
115X6
125X6 PR

Closegrip Bench:
185X6
195X6 PR

Hit a PR on every lift again today; chest was really sore going into this workouts I'm thinking it was because the car pushes.
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