Monday
Lunch
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 2 sets
Squat
240x5, 3 sets
250X5, 2 sets
260x5
220x5
superset with
OH Press
137.5x5, 6 sets
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 1 set
Bench Press (chains)
130x5, 8 sets
superset with
Front Lever Holds and Explosive Leg Extension, 160x3
5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump x 1
Three Board Press
120x15
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 05-22-2012 at 02:47 PM.
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