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Old 05-21-2012, 04:56 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,549
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Monday

Lunch

Band Tricep Extension
60 reps (super fast, about 30 seconds) x 2 sets

Squat
240x5, 3 sets
250X5, 2 sets
260x5
220x5

superset with

OH Press
137.5x5, 6 sets

Band Tricep Extension
60 reps (super fast, about 30 seconds) x 1 set

Bench Press (chains)
130x5, 8 sets

superset with

Front Lever Holds and Explosive Leg Extension, 160x3

5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump x 1

Three Board Press
120x15
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 05-22-2012 at 02:47 PM.
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