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Originally Posted by bigbear6708
Hey!! Thanks for checking in!! I still troll the threads, just usually dont have time to update my journal daily like I used to, in the middle of trying to move!! I started working out w/ weights 3 days a week
squat/bench (pullups, pushups assistance) 3x5 main lifts, 8-10 assistance
squat/dead (RDL, kettlebell, db row assistance) 3x1main lifts, 8-10 assistance
squat/bench (push press, leg raise assistance) 3x3 main lifts, 8-10 assistance
and doing a jog day and a sprint day with other various bw circuits mixed in..things are going very well, my body is adapting to heavy weights again, and I am continuing to get into very good physical shape (not that I wasnt before!)
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Glad to hear things are going well!
Quote:
Originally Posted by bigbear6708
Ive also changed my youtube channel (trying to simplify my life and ditch the vanity stuff), so subscribe to it! kjbarry86 ....ill try to update a little more often!!!
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That's awesome. Can you tell me more about that?
PM me if privacy is required.
I am curious because my wife and I were having a discussion about vanity just last night. God works in mysterious ways.