ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 05-21-2012, 04:54 PM
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Originally Posted by bigbear6708 View Post
Hey!! Thanks for checking in!! I still troll the threads, just usually dont have time to update my journal daily like I used to, in the middle of trying to move!! I started working out w/ weights 3 days a week

squat/bench (pullups, pushups assistance) 3x5 main lifts, 8-10 assistance
squat/dead (RDL, kettlebell, db row assistance) 3x1main lifts, 8-10 assistance
squat/bench (push press, leg raise assistance) 3x3 main lifts, 8-10 assistance

and doing a jog day and a sprint day with other various bw circuits mixed in..things are going very well, my body is adapting to heavy weights again, and I am continuing to get into very good physical shape (not that I wasnt before!)
Glad to hear things are going well!

Originally Posted by bigbear6708 View Post
Ive also changed my youtube channel (trying to simplify my life and ditch the vanity stuff), so subscribe to it! kjbarry86 ....ill try to update a little more often!!!
That's awesome. Can you tell me more about that?

PM me if privacy is required.

I am curious because my wife and I were having a discussion about vanity just last night. God works in mysterious ways.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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