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Old 05-21-2012, 03:14 PM
zacharyspop zacharyspop is offline
zacharyspop is building a foundation
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Join Date: Sep 2011
Location: Minnesota
Posts: 13
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Update:
Mondays
Bench 3x5 185
Tuesday
Cardio 3 miles
Triex 3x5 150 lbs
biceps3x5 130
Wednesday
Deadlift 1x6 260 lbs
Thursday
cardio 3 miles
Rows 3x5 135
Press 3x5 95
Friday
Squats
3x5 265
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