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Old 05-21-2012, 02:20 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

welcome back! I have started training for strenght, like you are talking about..I would advise against cardio after lifting. the 3x5 will be done 3 days a week. I have found great success in doing a jog day and an interval day on seperate days from lifting...lookign forward to watching the progress though!
my youtube channel:

finally got camera, more vids to come!
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