ABCbodybuilding - View Single Post - Is my gym adequately equipped?
Is my gym adequately equipped?
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05-21-2012, 11:43 AM
is enjoying bodybuilding
Join Date: Sep 2007
Location: North East U.S.A.
Originally Posted by
Ok. Is this a squat rack? Is it safe to use on my own? I never see anyone in the gym at the times I go, so I have to do everything without a spotter and I worry about hurting myself.
That's a smith machine as already mentioned.
You can use it to spot yourself. There are hooks for the weight to rest on in case you push yourself to failure.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...
Mens sana in corpore sano
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