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Old 05-21-2012, 11:43 AM
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Quote:
Originally Posted by CrimCrim View Post
Ok. Is this a squat rack? Is it safe to use on my own? I never see anyone in the gym at the times I go, so I have to do everything without a spotter and I worry about hurting myself.

http://s1078.photobucket.com/albums/...=squatrack.png
That's a smith machine as already mentioned.

You can use it to spot yourself. There are hooks for the weight to rest on in case you push yourself to failure.
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