ABCbodybuilding - View Single Post - Is my gym adequately equipped?
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Old 05-21-2012, 11:43 AM
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Originally Posted by CrimCrim View Post
Ok. Is this a squat rack? Is it safe to use on my own? I never see anyone in the gym at the times I go, so I have to do everything without a spotter and I worry about hurting myself.
That's a smith machine as already mentioned.

You can use it to spot yourself. There are hooks for the weight to rest on in case you push yourself to failure.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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