ABCbodybuilding - View Single Post - Fst-7 and streching between sets!
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Old 05-21-2012, 08:59 AM
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Originally Posted by Bulk101 View Post
Klosey the trick is the constant streching between sets like bent over straight arm wall streches for lats and holding the contacted position of a bodyweight skull crusher for tris! U get constant tension and blood filling the fascia my lats n bis are still pumped from 2 days ago I strugled with benching and tris,today thedoms is that bad.
i did the stretching.. i hardly get doms because i do random things when bored anyway.. like 1 hour of squats with 110kg or pack of card tricep pushdowns.. only time i get doms now is from german volume
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