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Old 05-21-2012, 06:16 AM
spider-man spider-man is offline
spider-man is BACK!!!!!!!! wait.... where'd i go?
Light-Heavyweight
 
Join Date: Jan 2008
Location: Chandler, Arizona
Posts: 1,818
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oh and just so you know there may be some muscle memory (hopefully) going on PLUS some newbie gains (they say its just happens once... Im hoping to make it twice since its been so long).

last workout i did before i went on my mission i remember squatting 245lbs for 17 straight reps.

i can't remember how much i did on the sldl (did those alot back then)but it was for twelve reps i rememer for somethin like 330 lbs.. A little more than the three 45s per side.
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Last edited by spider-man; 05-21-2012 at 06:19 AM.
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