5/20/12 Log 1s (252tm)-
Log-
55x8,5
107x5
147x3
187x3
212x2
239x5 (pr)
257x1
282x0
Log viper clean + press-
147x5
157x5
167x5
Pullups-
10
10
10
10
6
Cg handle pushup/wg pullup-
20/3
20/3
17/3
Lying db rear laterals-
10x14
10x14
10x14+db hammer-10x22
Db Crucifix (thumb up)
10x45sec
*Everything went well except missing 282 I just missed the clean from fatigue.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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