ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2183  
Old 05-21-2012, 12:09 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,020
Default

5/20/12 Log 1s (252tm)-

Log-
55x8,5
107x5
147x3
187x3
212x2
239x5 (pr)
257x1
282x0

Log viper clean + press-
147x5
157x5
167x5

Pullups-
10
10
10
10
6

Cg handle pushup/wg pullup-
20/3
20/3
17/3

Lying db rear laterals-
10x14
10x14
10x14+db hammer-10x22

Db Crucifix (thumb up)
10x45sec

*Everything went well except missing 282 I just missed the clean from fatigue.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote