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Old 05-20-2012, 03:03 PM
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Join Date: Jul 2002
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5/18/12 DL (1s) 540tm

DL-
140x3,3
230x3
320x2
410x1
460x1 (belt)
515x3
535x1
http://www.youtube.com/watch?v=Y3IKTKtmw9g

Concentric Sq (9 hole)-
140x5
240x5
340x5

Db swing-
85x8
90x8
95x8

HLR-
12
12
12
11

Sled backward-(street)
230x2x50ft
320x2x50ft
365x2x50ft

BTB wrist-
140x12
160x12
180x12

*Pretty good day. One of my better DL efforts.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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