ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #1954  
Old 05-19-2012, 03:44 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,422
Default

Saturday

Squats (Chains +50)
242.5x3, 10 sets

superset with

OH Press
142.5x3, 10 sets

Arms: Mountain Dog Workout

DB Hammer
23x10, 10 with fat grips
22x10

Barbell Preacher
45x8, 3 sets

Barbell Curl - 3 second negative
47.5x8, 3 sets

Rope Pushdown - followed by 5 reps of band extensions
40x10, 3 sets

DB Floor Press
52x12, 11, 10, 9

Lying Extensions
35x15, 15, 15

Tire Dragging; High Row/Low Row, 3 sets

CG Pushups
BW x pumping to failure
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote