Saturday
Squats (Chains +50)
242.5x3, 10 sets
superset with
OH Press
142.5x3, 10 sets
Arms: Mountain Dog Workout
DB Hammer
23x10, 10 with fat grips
22x10
Barbell Preacher
45x8, 3 sets
Barbell Curl - 3 second negative
47.5x8, 3 sets
Rope Pushdown - followed by 5 reps of band extensions
40x10, 3 sets
DB Floor Press
52x12, 11, 10, 9
Lying Extensions
35x15, 15, 15
Tire Dragging; High Row/Low Row, 3 sets
CG Pushups
BW x pumping to failure
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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