Thursday Evening
Tire Dragging
Friday
Morning
Overhead Press Hold + Box Jumps
Lunch
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 2 sets
Squat (chains)
212.5x5, 4 sets
232.5X5, 2 sets
superset with
OH Press
136x5, 6 sets
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 1 set
Bench Press (chains) - really squeezed triceps at lockout
127.5x5, 8 sets
superset with
Front Lever Holds and Explosive Leg Extension, 160x3
5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump x 1 (sometimes 2)
CG Bench
120 x partials for pump
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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