ABCbodybuilding - View Single Post - Muscle Fibers - 2 Critical Questions
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Old 05-18-2012, 04:13 PM
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Just to add to wildgrl's excellent response, I wouldn't stress over what fiber types are undergoing hyperplasia if in fact that is occuring....just be happy it is. That said, based on the animal study that documented hyperplasia, stretch position exercises are the best way to attempt it.

Train hard and train smart, don't sweat the minutia.
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