18/05/2012 1:13PM
1300m swim in a 50m pool (approx 35 minutes)
100m freestyle (4 x 25m) the remainder breaststroke.
Not a bad swim. Freestyle still hurts but I was able to push through that pain a little. At this stage in my recovery I dont think I can injure myself swimming so I just need to accept this pain in order to get anywhere.
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