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Old 05-17-2012, 04:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Dog Walk + Box Jumps

Lunch Break

Deadlift with Chains - AR: Inverted Glute Ham, BWx7
250 (+50) x5, 5 sets
275 (+50) x5
300 (+50) x5

Ring Dips
BW+31x5, 5 sets

superset with

BW+31x5, 5 sets

Deadlift with Chains
275 (+50) x5, 2 sets - just for fun and some extra work

4 rounds:
a) Matlese Hold
b) Chinups BW x Partial reps for pump
c) Ring Tricep Extension, 5 reps
d) Box Jump x 1

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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