Thursday
Morning
Dog Walk + Box Jumps
Lunch Break
Deadlift with Chains - AR: Inverted Glute Ham, BWx7
250 (+50) x5, 5 sets
275 (+50) x5
300 (+50) x5
Ring Dips
BW+31x5, 5 sets
BWx5
superset with
Chinups
BW+31x5, 5 sets
Deadlift with Chains
275 (+50) x5, 2 sets - just for fun and some extra work
4 rounds:
a) Matlese Hold
b) Chinups BW x Partial reps for pump
c) Ring Tricep Extension, 5 reps
d) Box Jump x 1
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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