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Old 05-16-2012, 11:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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5/16/12 Bench (330tm) 3s

Bench-
50x8
100x5,5
140x3,3
190x3
230x3
265x2
297x5

Cg Bench-
165x10
170x10
175x10
180x10
185x10

Db row-
105x10
110x10
115x10
120x10
125x10 (straps)

Tribar ext lying/bb curl-
85x10/90x10
90x10/95x10
95x11/100x11

Facepulls (between every bench set)-
gx6

Power Clean/jog/sprint-
140x2/70ft/70ft x 3

*Pretty good today. My bench techniquie is improving. It was very hot and humid in the shed and I was sweating like a fat kid who ran down the street to catch the ice cream truck.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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