Wednesday
Morning
Overhead Press Hold + Box Jumps
Lunch
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 2 sets
Squat (chains)
212.5x5, 4 sets
232.5X5, 2 sets
superset with
OH Press
136x5, 6 sets
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 1 set
Bench Press (chains) - really squeezed triceps at lockout
127.5x5, 8 sets
superset with
Front Lever Holds
5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump x 1 (sometimes 2)
Band Tricep Extension
60 reps (super fast, about 30 seconds) x 1 set
----
Getting in lots of extra work in the afternoon lately
Monday was Rings and Band Holds
Tuesday was Tire Dragging
And this afternoon was Pump work with the bands and Abs/L Sits
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 05-17-2012 at 11:41 AM.
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