[noun]: A basic unit from which something is built up.
In January I had a chest reconstruction so this journal will start off with some rehab work. Hopefully, i'll be able to lift weights properly in the next few months and regain my strength.
After the surgery, I was down to 69 kg. For someone of my height, this is quite underweight. I'm back up to 72, which is healthier, but far from my goal weight of... 92 kg (lean).
As I have not been able to lift weights, I see no point in eating an excess of calories as this would only lead to fat storage. Do you think rehab work along with a slight excess of calories would be a bad idea?
- Age: 19
- Height: 6'4"
- Weight: 72 kg
- Lifting Stats: Who knows? We'll find out.
- Goal Weight: 92 kg
Keeping a journal will let me know if i'm slacking off.
Feel free to share any tips or criticisms with me.