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Old 05-16-2012, 12:51 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default May 15

Quote:
Originally Posted by Legacy View Post
What will you do differently? Just curious.

Nice work getting those PR's.
When I began my last bulk I was recovering from a surgery done to repair my paralyzed shoulder. Nonetheless my eating habits during that period of time weren't the greatest. So my BF% was a little higher during this bulk; next bulk I'll most like likely be implementing mini cuts. So I'll bulk for 4 weeks gaining around a pound a week; then I'll cut for 2 weeks losing a pound a week. Hopefully every 6 weeks that will get me around 2 pounds of lean muscle.

Lower Power:

Deadlifts:
405X3
415X3
425X3 PR

Hack Squats:
380X6
390X6
410X6

Leg Press:
630X6
720X6

GHR:
BWX6
BWX6

Sissy Squats:
60X6
70X6

Donkey Calf Raises:
340X6
380X6

Leg Press Calf Raises:
360X6
450X6


Deadlifts went up incredibly easy today; so next week I should have a little fun with the weight. Also I was able to doing actually reps without any assistance on GHRs today. All in all feeling pretty good able this cut so far.
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