Quote:
Originally Posted by Legacy
What will you do differently? Just curious.
Nice work getting those PR's.
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When I began my last bulk I was recovering from a surgery done to repair my paralyzed shoulder. Nonetheless my eating habits during that period of time weren't the greatest. So my BF% was a little higher during this bulk; next bulk I'll most like likely be implementing mini cuts. So I'll bulk for 4 weeks gaining around a pound a week; then I'll cut for 2 weeks losing a pound a week. Hopefully every 6 weeks that will get me around 2 pounds of lean muscle.
Lower Power:
Deadlifts:
405X3
415X3
425X3 PR
Hack Squats:
380X6
390X6
410X6
Leg Press:
630X6
720X6
GHR:
BWX6
BWX6
Sissy Squats:
60X6
70X6
Donkey Calf Raises:
340X6
380X6
Leg Press Calf Raises:
360X6
450X6
Deadlifts went up incredibly easy today; so next week I should have a little fun with the weight. Also I was able to doing actually reps without any assistance on GHRs today. All in all feeling pretty good able this cut so far.