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Old 05-15-2012, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Originally Posted by HardCory View Post
You thinking about doing any power lifting meets in the off season?
No, I like working explosively too much. Preparing for a powerlifting meet means working with much higher 1RM percentages. It would kill my current workout pace and frequency.




OH Press Holds + Box Jump

Dog Walk

Lunch Break

Deadlift - AR: Face Pulls - normally I do Stiff Arm Band Hold but my lats are pretty fried from recent back work
277.5, 302.5, 327.5, 352.5x5
277.5, 302.5, 277.5x5

OH Press - AR: Inverted Glute Ham, BWx7
136x5, 7 sets

5 rounds:
a) Maltese Hold
b) DB Curl with Fat Grips 22x7
c) Ring Tricep Extension, BWx5 (8 on last set)
d) Box Jump x 1

277.5x5, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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