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Old 05-15-2012, 12:44 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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5/14/12 Squat (410tm) 3s

Squat-
50x5
100x5
140x5
190x3
245x3
290x3
330x1
370x5 (belt/wrap)

Stone Trainer-
105x3
125x3
145x3
165x3

SSQ stepup-
155x6
165x6
175x6

BB rollout-
130x11
140x11
150x11
150+40lb chain x 11+5

Farmers Walks (turn at 50)-
165s x 100ft
175s x 100ft

Standing band 1 leg curl-
px15
px16

*I widened my grip a little on the Squat and it made a nice difference and I felt better and more balanced. My homemade stone trainer is brutal mostly because the plates hurt to pick up oh well man up!
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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