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Old 05-14-2012, 11:53 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default May 14

Originally Posted by Commander View Post
Everything is looking strong, what a great way to start your cut.

What is your current weight? Do you have an end goal?

BTW, gotta love how they cater to the whiny vocal people at your gym (read with sarcasm).

They may regret that when the quite people start leaving their gym.
Current weight is a little under 195 right now; I'm two weeks down with another 10 weeks to go. I'd like to drop around a pound a week so I'd like to get around 185ish. Then I'll start bulking again; the right way this time.

Upper Power

Assisted T-Bar Rows (weight not including the apparatus):
190X3 PR

DB Bench:
100X3 PR

50X6 PR

205X6 PR

Lat Pull-downs:
230X6 PR

DB Shoulder Press:
70X6 PR

Preacher Curls:
120X6 PR

Tricep Pushdowns:
200X6 PR

Hit a PR on every lift today; haven't used these lifts on power days in a while so I needed to get a general idea of where I was at; next week will be a little easier. T-bars were assisted to keep my lower back fresh for deadlifts tomorrow. Normally I would do closegrip bench as well, but it's common in my gym for no benches to be open because that's all the people do there.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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