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Old 05-14-2012, 11:53 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
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Default May 14

Quote:
Originally Posted by Commander View Post
Everything is looking strong, what a great way to start your cut.

What is your current weight? Do you have an end goal?

BTW, gotta love how they cater to the whiny vocal people at your gym (read with sarcasm).

They may regret that when the quite people start leaving their gym.
Current weight is a little under 195 right now; I'm two weeks down with another 10 weeks to go. I'd like to drop around a pound a week so I'd like to get around 185ish. Then I'll start bulking again; the right way this time.

Upper Power

Assisted T-Bar Rows (weight not including the apparatus):
180X3
185X3
190X3 PR

DB Bench:
90X3
95X3
100X3 PR

Chin-ups:
35X6
50X6 PR

Incline:
185X6
205X6 PR

Lat Pull-downs:
210X6
230X6 PR

DB Shoulder Press:
65X6
70X6 PR

Preacher Curls:
115X6
120X6 PR

Tricep Pushdowns:
180X6
200X6 PR

Hit a PR on every lift today; haven't used these lifts on power days in a while so I needed to get a general idea of where I was at; next week will be a little easier. T-bars were assisted to keep my lower back fresh for deadlifts tomorrow. Normally I would do closegrip bench as well, but it's common in my gym for no benches to be open because that's all the people do there.
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