Originally Posted by Commander
Everything is looking strong, what a great way to start your cut.
What is your current weight? Do you have an end goal?
BTW, gotta love how they cater to the whiny vocal people at your gym (read with sarcasm).
They may regret that when the quite people start leaving their gym.
Current weight is a little under 195 right now; I'm two weeks down with another 10 weeks to go. I'd like to drop around a pound a week so I'd like to get around 185ish. Then I'll start bulking again; the right way this time.
Assisted T-Bar Rows (weight not including the apparatus):
DB Shoulder Press:
Hit a PR on every lift today; haven't used these lifts on power days in a while so I needed to get a general idea of where I was at; next week will be a little easier. T-bars were assisted to keep my lower back fresh for deadlifts tomorrow. Normally I would do closegrip bench as well, but it's common in my gym for no benches to be open because that's all the people do there.