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Old 05-14-2012, 04:33 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,100
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5/13/12 DE Log-

Log-
55x8,5
107x5
147x8x3
192x3
227x6
247x1

Inc Cg-
140x5
190x5
220x3
245x2
265x5 (pr?)

Pullups- (ng)-
10
10
10
8
9

Handle Pushup-
20
18
16

Lying rear delt raise-
10x13
10x13
10x13

Band pullaparts-
mini x 5 (between every push set)

*Doing it differently this time around.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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