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Old 05-14-2012, 04:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - I need a countdown, feels weird not to have a countdown.

* I can't pick another show until I feel big enough, so the closest I can get to a countdown for another bodybuilding show is 2-3 years.

Morning

Box Jumps

Lunch

Squat
237.5x5, 6 sets

superset with

OH Press
136x5, 6 sets

Bench Press
152.5x5, 8 sets

superset with

Front Lever Holds

5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump x 1

* I've been squatting and benching exclusively with chains, since strength is a skill that requires practice, I figured it would be good to ditch the chains every once and a while and do regular squat/bench to retain my skills.

I was really explosive today, definitely benefiting from all of the chain work.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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