ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 05-14-2012, 04:10 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Monday - I need a countdown, feels weird not to have a countdown.

* I can't pick another show until I feel big enough, so the closest I can get to a countdown for another bodybuilding show is 2-3 years.


Box Jumps


237.5x5, 6 sets

superset with

OH Press
136x5, 6 sets

Bench Press
152.5x5, 8 sets

superset with

Front Lever Holds

5 rounds:
a) Ring Dip, BWx6
b) Ring Row, BWx4
c) Box Jump x 1

* I've been squatting and benching exclusively with chains, since strength is a skill that requires practice, I figured it would be good to ditch the chains every once and a while and do regular squat/bench to retain my skills.

I was really explosive today, definitely benefiting from all of the chain work.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote