ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
  #2648  
Old 05-13-2012, 11:51 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-13-12

another good workout...in 2 weeks i'll be flying to San Francisco for a conference...i'm very nervous about flying but i'm very excited about ACSM

Squat-
125 x 3
150 x 3
150 x 3
175 x 3
175 x 3
190 x 2
190 x 2
190 x 2
190 x 2

Bench-
120 x 3
145 x 3
145 x 3
165 x 3
165 x 3
180 x 2
180 x 2
180 x 2
180 x 2

DB Flyes-
55's x 10
55's x 10
55's x 10
55's x 10
55's x 10

Leg Curls-
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote