5-13-12
another good workout...in 2 weeks i'll be flying to San Francisco for a conference...i'm very nervous about flying but i'm very excited about ACSM
Squat-
125 x 3
150 x 3
150 x 3
175 x 3
175 x 3
190 x 2
190 x 2
190 x 2
190 x 2
Bench-
120 x 3
145 x 3
145 x 3
165 x 3
165 x 3
180 x 2
180 x 2
180 x 2
180 x 2
DB Flyes-
55's x 10
55's x 10
55's x 10
55's x 10
55's x 10
Leg Curls-
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5
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TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity
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