ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #977  
Old 05-13-2012, 11:10 PM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default May 9

Did sprints on stationary bike; backed off a little on cardio and will increase to normal level when weight loss starts to slow.

May 10
Back & Shoulders

Pull-ups:
25X8
25X8
25X8
25X8

Cable Laterals:
25X10
30X10
30X10
30X10

Assisted T-Bar Rows:
70X10
90X10
115X10
135X10

Shoulder Press:
115X10
125X10
125X10
125X10

Reverse Machine Flies:
130X10
140X10
150X10
150X10

CG Pulldowns:
180X10
180X10
180X8
180X8

Machine Shrugs:
180X10
180X10
180X10
180X10

May 11
Legs

Squats:
225X8
235X8
245X8
255X8

Good Mornings:
135X8
155X8
165X8
165X8

Leg Press Calf Raises:
270X12
270X12
270X12
270X12

Leg Ext:
210X10
210X10
225X10
240X10

Reverse Donkey Calf Raises:
240X50
240X50

Standing Leg Curls:
60X10
70X10
70X10
80X10

I normally squat in my socks; it's just something that I've become accustomed to and until Friday it had never been an issue at my gym. Someone didn't like it and went to the front desk and I was asked to put back on my shoes. Their reasoning was it was a liability; I find that funny because I signed a waiver when I started my membership. Realistically if I drop a weight on my foot; number one I can't sue, number 2 a shoe isn't going to prevent my foot from getting injured. Anyhow looks like my wife will be getting me some squat shoes for Father's day so in the end everything will work out.

May 12
Chest & Arms

Bench:
185X8
195X8
205X8
215X8

Preacher Curls:
75X10
85X10
95X10
105X10

Hammer Strength Incline:
140X8
160X8
180X8
200X8

Reverse Pushdowns:
140X10
150X10
160X10
170X10

Incline Hammer Curls:
30X10
35X10
40X8
40X7

Machine Flies:
140X10
140X10
140X10
140X10

V-Grip Pushdowns:
140X10
150X10
160x10
170X10

Refeed yesterday it went smooth; this cut seems to be getting easier with time.

May 13

More sprints on stationary bike.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote