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Old 05-12-2012, 06:19 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,110
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5/11/12 DL-

DL-
140x3,3
230x3
320x2
370x2
410x2
460x2 (add belt)
480x2
500x2

Concentric SQ-
140x5
230x5
320x6

Db swing-
75x8
85x8
85x8

HLR-
12
12
12

SSQ Calf-
245x15
265x15
285x15

*Not horrible. Still trying to figure what is going to get my deadlift moving upward.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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