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Old 05-12-2012, 04:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

It's my 10th wedding anniversary today!


Squats (Chains +50)
240x3, 10 sets

superser with

OH Press
140x3, 10 sets

Arms: Mountain Dog Workout

DB Hammer
22x10, 9 with fat grips

Barbell Preacher
45x8, 2 sets

Barbell Curl - 3 second negative
45x8, 3 sets

Rope Pushdown - followed by 5 reps of band extensions
40x10, 4 sets

Ring Dips
BWx12, 8, 8

Floor Press - can't recall weights/reps

Lying Extensions
35x15, 15, 11

DB Floor Press
42x12, 10

Tire Dragging; High Row/Low Row, 3 sets

Vertical Jumps thrown in throughout workout

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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